Mindfulness

Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

by Rasmus Hougaard &  Jacqueline Carter & Gitte Dybkjaer January 18, 2017 Harvard Business Review Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness. Having trained thousands of leaders in the techniques of this ancient practice, we’ve…

Effectiveness of the Mindfulness in Schools Programme: Non-randomised controlled feasibility study. 
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Effectiveness of the Mindfulness in Schools Programme: Non-randomised controlled feasibility study. 

Kuyken, W., et al. (2013). British Journal of Psychiatry. A student participating in the UK-based Mindfulness in Schools Program (MiSP).© Mindfulness in Schools Programme What did they study? The acceptability and effectiveness of a British program for students ages 12 to 16 called the Mindfulness in Schools Program (MiSP). The MiSP curriculum consists of nine scripted mindfulness lessons, delivered…