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Mindfulness Schools Ireland

It’s our passion to bring an understanding of Mindfulness to everyone we can


Our Objectives are to:

  • Make Mindfulness easy to understand
  • Show how it works and why it works
  • How you can benefit from using it
  • Help you to experience mindfulness
  • Share our learning’s and knowledge
  • Make it practical and simple to use daily for your personal well-being and benefit

Our Programmes

Programs Available

Group 4/6/8 Week Mindfulness Course
Suitable for adults. 1 – 1.5 hour sessions. This is suitable for those whom wish to develop their own personal daily / weekly practice in mindfulness.

1 to 1 Personal Mindfulness Practice
All our 1 to 1 sessions are specifically client focused on exactly what you are looking to achieve. One to Ones are available for Adults & Children.

Retreats
Held in Ireland and Internationally yearly.

Corporate Programs available on request

Group 4/6/8  Week Mindfulness Course

4 Week Introduction to Mindfulness & Self Development

This course is ideal for you if you want to learn and understand and experience mindfulness for the first time.

It gives you a basic understand and simple techniques that will help you with you daily challenges. 



1 to 1 Personal Mindfulness Practice

These sessions are designed for each individual client to work together towards each clients goal with mindfulness & meditation. It incorporates and integrates learning and investigating a variety of different mindful & meditation techniques to achieve your intentions.

Retreats

We host various different retreats each year, focusing on different aspects of your personal development. These range from, mindfulness meditation, various different group self development programmes.

Mindfulness retreats held throughout the year both in Ireland & Internationally

A sample of our Retreat Schedules:

Days: Friday evening from 5pm – Sunday Morning 11am

Includes:

  • All accommodation on a shared basis (Twin Rooms)
  • All Meditations & Reflections 
  • 1 x Personal Reiki session
  • 1 x Personal Holistic session (TBA)
  • 2 Facilitator’s available throughout the weekend
  • Typical Retreat  Schedule (This can be Subject to change)

Friday:

  • 4.30pm – 6.30pm Registration & Room Allocation
  • 7pm Evening Meditation
  • 8pm Evening Snack & Chill & Chat

Saturday:

  • Breakfast
  • 10am Morning Meditation & Self Reflection 
  • 11am Free Time for Self care
  • 1pm Optional Self served or shared Lunch in Silence
  • 3pm Afternoon Meditation & Group Reflections
  • 5pm – 7.30pm Choice of Personal Mini Reiki Session or Holistic Treatment (TBA)
  • 8pm Group Shared Self Served evening Meal
  • 9.00pm Group Chill & Chat

Sunday:

  • Breakfast is anytime & Self Serve
  • 10am Morning Meditation 
  • 11am Personal Free Time & prepare to leave

What is supplied

  • Breakfast Cereal / Fruit / Tea / Coffee/ Milk/ Sugar / Few Variations of Bread / Butter/ Low fat Spread are supplied
  • Lunch, Self Served, salads, Cold meats, Fresh Breads etc
  • The weekend is based on self care, calm and relaxation and is very much a connection & social gathering break away 
  • Any personal food requirements must be brought by you. 


Usual Costs, Costs do depend on the Retreat Centre used: 

Arriving  Fri evening, Sat & Sun leaving Sunday €320 (2 Nights)
Arriving  Fri evening, Sat & Sun leaving Monday €430 (3 Nights)

Deposit of €100 secures your place, the balance can be paid in stages but must be paid in full up on arrival to the Retreat Centre for your first night

Please direct any questions to James on 0873385640 or email us at mindfulseire@gmail.com

Workshop/Retreat Prices

1 day Mindfulness Workshop  – €99
6 Week Mindfulness Course  – €329
4 Week Workshops / Courses  – €269
Weekend Retreats – €329 inc B&B

Mindfulness & Me

J. P. White 

James P. White, M.Clin Hyp. Psych

After years suffering from low self-esteem and confidence, high anxiety, stress and depression, in 2007 James decided that something needed to change. He sought help and understanding to overcome these challenges which lead to his life becoming much happier, more fulfilling and personally successful.

As a result of this transformation and using mindfulness daily, he also found his passion which is to help others, assisting them on their own transformational journey, so they can reach their full potential as well. Mindfulness has really changed his overall view of life.

James has trained under leading Mindful Educators,  including Megan Cowan (Co-Founder of Mindful Schools) and the Mindful Schools Team, who are leading mindful educators for mindfulness for children. James also studies world-renowned Mindful practitioners such as Jon-Kabat Zinn, Dr. Dan Siegel, Thich Nhat Hanh, and many more inspiring mindful teachers.

Utilising all of this training and experience, James has hosted over 1,000 hours in mindful workshops, retreats, courses, with groups and 1 to 1 sessions, helping real people with real challenges create better lives.

James understands the mind and how we can suffer. He has personally experienced the possibilities of a breakthrough and overcoming challenges, moving forward to create a happier and personally successful life. The practice of Mindfulness has played a massive part in this transformation and to living a more full-filling life. 

Collaborators

Fatima Al Mansoori

Co-Founder of Mindfulness Schools Ireland – Bahrain

Fatima Al Mansoori is an Internationally Accredited Institutional Yoga Therapist and Wellness & Lifestyle Coach from Bahrain. She is a Humanitarian Social Worker, and an Adjunct Professor at the Human Consciousness & Yogic Sciences department in Mangalore University.

James collaborates internationally with Fatima, where they deliver programs and workshops, based on Wellbeing & Sustainable Self-Development.

Fatima Al Monsoori

Sue Landsberg

Sue is a successful entrepreneur and strengths coach with extensive experience in the area of people development, understanding the skills that drive success. Sue’s passion for supporting women to discover their inner power to, confidently and courageously create the purposeful and fulfilling life they deserve.

James collaborates nationally with Sue, where they deliver programs and workshops, based on self-awareness, self-management & self-growth using a variety of mindfulness practices leading to overall better personal mental health & wellbeing

  • Sue Landsberg
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Work With Me

Get in touch

Contact Us

API Clinic Cork
St. Paul's Avenue,
Cork City,
Ireland
Phone: 0873385640
Email: jamesapiclinic@gmail.com

Office Hours

Tues: 10am-9:00pm 
Wed: 10:00am - 9:00pm
Thurs: 10:00am - 9:00pm
Friday 10:00pm - 6:00pm
Saturday: Workshops & Courses
Sunday: Workshops & Courses

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  • Home
  • About
  • Services
    • Finding the right therapist
    • Psychotherapy, Hypno-Psychotherapy & Hypno-analysis
    • Counselling & Hypno-Counselling
    • Hypnotherapy
    • Therapy with Children
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  • Training
  • Testimonials
  • FAQs
  • Blog
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