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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

by Rasmus Hougaard &  Jacqueline Carter & Gitte Dybkjaer January 18, 2017 Harvard Business Review Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness. Having trained thousands of leaders in the techniques of this ancient practice, we’ve…

Effectiveness of the Mindfulness in Schools Programme: Non-randomised controlled feasibility study. 
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Effectiveness of the Mindfulness in Schools Programme: Non-randomised controlled feasibility study. 

Kuyken, W., et al. (2013). British Journal of Psychiatry. A student participating in the UK-based Mindfulness in Schools Program (MiSP).© Mindfulness in Schools Programme What did they study? The acceptability and effectiveness of a British program for students ages 12 to 16 called the Mindfulness in Schools Program (MiSP). The MiSP curriculum consists of nine scripted mindfulness lessons, delivered…

Using Neuroplasticity to be Smarter and Happier 
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Using Neuroplasticity to be Smarter and Happier 

by Deane Alban It’s said that we’ve learned more about the brain in the past 15 years than in all of previous history. And one of the most important discoveries has been the concept of neuroplasticity, the brain’s capability to continually change throughout a lifetime. The understanding of brain plasticity has been hailed as the most important development in neuroscience in…

Panic & Anxiety

Panic & Anxiety

What is a Panic Attack? The easiest way to explain panic attacks is that it is like Fear, so as well all have experienced fear at one time or another the feelings, emotions, thoughts that are attached to fear are similar when one has a panic attack however, people who suffer with panic attacks have…