We help with overcoming Anxiety, Stress, Depression
If you are feeling anxious or depressed. Are you finding it tough? Perhaps life is beginning to feel like a struggle? Maybe you’re having trouble sleeping?
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A bit about James P. White (A.D.I.C.H.P)
James is a clinical hypno-psychotherapist, mindfulness educator, international trainer and speaker.
In 2010, he began studying and gaining knowledge of how our minds work, all its habits and belief systems, and how experience affects us humans as we navigate our way through all that life can throw at us daily.
James’s services, teachings and programs are simple yet deeply profound as he guides you with understanding, compassion and humour to a real state of self-awareness with accessible and easy to follow tools, techniques, experiences following, Psychotherapy, hypno-psychotherapy, mindfulness and emotional intelligence as a base to begin. At the heart of his teachings, is the desire to show you how your development of awareness and insight can lead to an inner peace and fulfilment with great sense of contentment, peace and happiness.
Just Some of what Our Clients say:
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Latest from the blog
Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything
by Rasmus Hougaard & Jacqueline Carter & Gitte Dybkjaer January 18, 2017 Harvard Business Review Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness. Having trained thousands of leaders in the techniques of this ancient practice, we’ve…
Effectiveness of the Mindfulness in Schools Programme: Non-randomised controlled feasibility study.
Kuyken, W., et al. (2013). British Journal of Psychiatry. A student participating in the UK-based Mindfulness in Schools Program (MiSP).© Mindfulness in Schools Programme What did they study? The acceptability and effectiveness of a British program for students ages 12 to 16 called the Mindfulness in Schools Program (MiSP). The MiSP curriculum consists of nine scripted mindfulness lessons, delivered…
Remember “You are Not Alone”
What is Mind Power and How is it Used? Mind power is a very interesting, yet tricky subject. For those of you who do not fully understand the concept and possibilities of mind power, you are in for a real treat! Many people commonly confuse brain power with mind power. However, these are two separate…